eating

Christmas Eating Without Guilt. Hi, and it’s holiday time and today I just want to take a couple of minutes and remind you of some of the things we’ve been talking about over the last several months when it comes to managing your weight, feeling good and staying on whatever kind of an eating program …

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Don’t Have Food Regrets. Do you know what the word diet originated as? Diatta is the Greek word and Diatta means way of life. It does not mean, I’m going to eat only fruit or intermittent fast or only carbs or only vegetables or any kind of a diet plan. It actually means way of …

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